Budget Calorie Meal Plan
Breakfast:
1 boiled egg (77 calories)
1 cup rice (200 calories)
1 glass coffee or milk (soy milk & low fat milk only) - (200 calories approx.)
Snack:
1 medium Granny Smith Apple (50 calories)
Lunch:
1 cup rice (200 calories)
1 cup ginataang langka or pinakbet or ampalaya with egg or tortang talong (200 calories approx.)
1 regular glass fresh juice with 1 tbsp. sugar only (calamansi or coconut juice) (70 calories approx.)
Snack:
1 medium Granny Smith apple or sunkist orange (50 calories)
Dinner:
2 slices of wheat bread (not the regular bread) (140 calories)
1 teaspoon Cream cheese spread (Lady's Choice Brand) (20 calories)
2 leaves of lettuce (10 calories approx.)
1 medium tomato (green or ripe) (28 calories)
1 tbsp. tomato ketchup (Del Monte) (20 calories)
Water (unlimited)
TOTAL: 1265 calories (you may omit the juices to get the exact 1200 calories)
My breakfast this morning. Just add 1 tsp. cream cheese spread or Lite Mayo and 1 tbsp. tomato ketchup to taste. Happy eating everyone!!!
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