Here's another meal plan for those who don't eat pork and allergic to eggs but not allergic to chicken. Hope this meal plan helps! Remember, this slimming technique will not effect if you don't live in moderation and have self-control. This meal plan
will be useless if you'll not follow it religiously. We will just be
wasting a lot of time and effort. I hope you'll put this at heart and be
strong. Fight temptations! Don't give in!
Breakfast:
1 cup rice = 200 calories
1 Marinated baby Bangus or Milkfish (seasoned) - 240 calories
Lots of water = 0 calories
Snack:
1 medium fruit of any kind = approx. 50 calories
Lunch:
1 cup rice = 200 calories
1 small portion of Fried Chicken breast (not floured, no skin & cooked in less oil ) = approx. 150 calories
Lots of water = 0 calories
Snack:
1 medium fruit of any kind = approx. 50 calories
Dinner:
2 slices of Wheat Bread (Toast or not) = 140 calories
1 tbsp. peanut butter or any less calorie spread that have around 100 calories or less.
1 cup of favorite fresh fruit juice. (No sugar) = approx. 70 calories or less.
Total of 1200 calories
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