7/20/2013

Part 4: 1200 Calorie Meal Plan (Fish)

at 7/20/2013
Hello! I'm back! My Muslim and some other non-pork eating friends are asking if I can make a diet meal plan for them. Remember, this slimming technique will not effect if you don't live in moderation and have self-control. This meal plan will be useless if you'll not follow it religiously. We will just be wasting a lot of time and effort. I hope you'll put this at heart and be strong. Fight temptations! Don't give in!


Breakfast:

1 cup rice = 200 calories
1 sunny side up egg = 125 calories
Lots of water = 0 calories


Snack:

1 medium fruit of any kind = approx. 50 calories

Lunch: 

1 cup rice = 200 calories
1 cup kamote leaves (Talbos ng Kamote) salad = approx. 30 calories (if not available in your country, omit this)
1 medium fried or grilled fish = approx. 250 calories
Lots of water = 0 calories

Snack:

1 medium fruit of any kind = approx. 50 calories

Dinner:

2 slices of Wheat Bread (Toast or not) = 140 calories
1 sunny side up egg = 125 calories
1 tbsp. Ketchup= 20 calories
1 tsp. Mayo = approx. 50 cal

Total of 1240 calories

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